How Vocal X Works
Once you sign up for Vocal X, log in to your account and click on “Training Videos”. There are four training levels: Beginner, Intermediate, Advanced and Expert. Each level has eight A-Day and eight B-Day workouts, totaling approximately 30 to 40 minutes of complete vocal and physical workouts for each A-Day and B-Day sessions. Choose one day a week to do the eight A-Day exercises. Vocal rest for a couple of days, then choose one day that same week to do the eight B-Day exercises.
It is highly recommended to do the same A-Day and B-Day workouts for 90 days straight with each level before moving on to the next level. Each level is designed to be a progressive 90-day cross-training program. Start with the Beginner Level. Once you have completed A-Day and B-Day workouts twice a week for 90 days, then move to the next level. Repeat this schedule with each level for 90 days throughout the full 12-month training program.
In order to hear and see the workout videos, it is recommended you stream the video to a smart device, then connect the sound to a Bluetooth device. That way your workouts will be hands-free and you can hear yourself at the same time.
Example (for each level for 90 days):
- Monday: A-Day workout
- Tuesday: vocal rest
- Wednesday: vocal rest
- Thursday: B-Day workout
- Friday: vocal rest
- Saturday: vocal rest
- Sunday: vocal rest